Honey Glazed Brussels

As an appetizer or a side, these brussels sprouts are a fantastic dish to accompany any holiday meal. They are the perfect mix of earthy, sweet, and salty and will have you coming back for more.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings (yield): 8


Calories: 198

Protein: 4 g

Carbohydrates: 41 g

Fiber: 7 g

Sugars: 31 g

Fat: 4 g

Sat fat: 0 g

Trans fat: 0 g

Unsaturated fat

Cholesterol: 0 mg

Sodium: 209 mg


1 1/2 lb. Brussels sprouts, trimmed and halved

1 whole small butternut squash, peeled and cubed

1 whole large red onions, peeled and cut into wedges

½ cup honey

1 cup Pomegranate seeds

½ cup crushed pistachios

Oil to drizzle

1 tsp each Salt/pepper to taste

1 tsp chili powder


  1. Preheat oven to 350°.
  2. Assemble Brussels, squash, and onions on a sheet tray. Drizzle oil and seasoning with salt, pepper, and chipotle powder.
  3. Bake for about 30 mins or until Brussels and squash are fork tender.
  4. Toss in 1 tbsp of lemon juice and zest and mix well.
  5. Place in a serving dish and top with drizzle of balsamic reduction, pomegranate seeds, and crushed pistachios. Enjoy!

Honey Glazed Brussels