Healthy Sweet Potato Casserole

A healthy, dairy-free twist on a Thanksgiving classic, banana, honey, and turmeric are added to this amazing sweet potato casserole that is sure to wow the whole table.

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 70 minutes

Servings (yield): 8


2 1/2 pounds sweet potatoes, peeled and cubed

½ banana, puréed

¼ cup honey

½ cup almond cup milk

1 egg

1/2 teaspoon salt

1/2 teaspoon vanilla

1/2 teaspoon tumeric


  1. Preheat oven to 350
  2. Boil sweet potatoes until they are soft (15-20 minutes). Mash potatoes and banana together until smooth like texture
  3. Spray 9x13 pan with cooking spray. In a kitchen aid mixer, mix all ingredients until well combined. Place in prepared casserole dish.
  4. Stir together crushed cornflakes, pecans, and honey. Sprinkle over the sweet potato mixture in diagonal rows 2 inches apart.
  5. Bake at 350° for 30 minutes. Remove from oven. Sprinkle miniature marshmallows in alternate rows between cornflake mixture, and bake 10 more mins.
  6. Enjoy!


Calories: 284

Protein: 4 g

Carbohydrates: 63 g

Fiber: 4 g

Sugars: 44 g

Fat: 3 g

Sat fat: 0 g

Trans fat: 0 g

Unsaturated fat

Cholesterol: 20 mg

Sodium: 353 mg