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How This Oft-Overlooked Mega-Mineral Fuels our Health Magnesium is a mineral found in abundance in our bodies and naturally in our foods. It is involved in over 600 chemical processes and enzymatic... -
Life expectancy for women in the United States is 81 years, five years longer than men. Over the... -
Flu season is in full swing, but this year, it is further complicated by the continuing coronavir... -
National Women’s Health & Fitness day is observed on the last Wednesday in September, focusi... -
Happy National Coffee Day! Yes, that’s right. If you live in the United States or Canada, today i... -
Since early September, when just the slightest chill began to creep into the morning air, pumpkin... -
Seven Tips to Help You Thrive in the New Normal Whether we’re comfortable with it or not, the wor... -
It’s a question many parents ask: Does my kid need to take a multivitamin? Well, in a word, yes. ... -
Sleep. We all know it’s important, yet we all cut it short, regularly getting far less than the s... -
Elderberry has been enjoying its moment in the sun lately, despite the fact that teas, syrups and... -
It’s a known fact, but it never ceases to amaze: Humans are made up of as many bacterial cells as... -
We all know eating fruits and vegetables is good for our health, but it’s always helpful to quant... -
With worries about the coronavirus and another flu season around the corner, strengthening the im...
