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Tips for a Healthier Super Bowl As Tom Brady’s Tampa Bay Buccaneers and Patrick Mahomes’ Kansas City Chiefs prepare to face off in Super Bowl LV, the rest of us are preparing our game-day menus. B...
A Primer for Parents
How Much Exercise Does Your Child Need? The benefit of exercise for people of all ages is well-do...
Hey, What’s for Dinner?
How to Meal-Plan Your Way to a Definitive Answer Meal prepping is all the rage, especially at t...
12 Ways to Sneak Healthier Food and More Exercise into your Daily Routine Life is busy. We all in...
10 Myths that May Be Sabotaging Your Health and Wellness Goals We all want to be stronger, health...
Ring in the New Year with Success
Six Tips to Make Your 2021 Resolutions Stick With the approach of each new year, we focus on new ...
Merry and Bright, Healthy and Light
Nine Ways Fit People Stay That Way During the Holidays ‘Tis the season for egg nog, cookies, cri...
A Dozen Winter Activities That Will Have Your Kids Begging for Time Outside In the 1970s and 198...
A Very, Merry Fitness
10 Holiday Gift Ideas For Exercise Enthusiasts As 2020 draws to a close, more people than ever ar...
Six Tips for Managing the Stresses of the Season Many of us look forward to the holiday season as...
A Little Less Gobble, Gobble
How to Avoid Overeating on Thanksgiving Thanksgiving is about enjoying a great meal with family...
Dehydration: It’s Not Just a Hot-Weather Issue
Many of us associate dehydration with over-exerting ourselves on hot, humid, sunny days, when swe...
Circadian Rhythm 101
How to Keep Your Body Clock in Tip-Top Shape Like millions of Americans, you put your clocks back...