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As kids head back to school and begin their fall sports schedules with the summer heat still ling... -
As the summer winds down for kids nationwide, many parents are breathing a sigh of relief, while ... -
How to Stay Fit and Healthy While on Vacation Vacations are about getting away from it all, but i... -
Five Ways These Little Red Wonders Can Boost Your Health Tart cherries are the latest en-vogue su... -
How to Prep Your Body for Tomorrow Recovery is the most important part of any training or exercis... -
According to the American Journal of Gastroenterology, 61% of Americans experience uncomfortab... -
Answering the 6 Most Asked Questions Collagen is the most abundant protein in your body, making ... -
How to Keep Your Joints Healthy at Every Age Most people don’t even think about their joints unti... -
Ditch the Diet and Choose Whole Foods Many of us have tried diet after diet, eliminating certain ... -
How Nutrition Affects Your Mental Health Anxiety and depression are among the most common mental ... -
Seven Supplements to Help You Sleep Melatonin is a sleep hormone produced naturally by the pineal... -
How to Optimize Your Metabolism Metabolism is a blanket term that describes all the chemical reac...
