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Spoon Your Way to a Healthy Winter We all know that chicken soup is good for soul, and for generations, it has been used to soothe cold symptoms and boost the spirits of those who are under the we... -
Nine Tips for Staying Active as the Temperature Drops It’s tempting to just huddle by the firepla... -
How Screens Affect Your Kids’ Sleep Every one of us knows how important it is to get a good night... -
12 Creative Ways to Continue the Gobble, Gobble Thanksgiving is many American’s favorite holiday,... -
How Diet and Lifestyle Choices May Help Prevent the Disease According to the Centers for Disease ... -
Are You Getting Enough Fiber? Many of us recognize the importance of counting calories, and watc... -
Your kids have planned out their costumes and are secretly scheming strategies to collect as much... -
According to the American Heart Association, sedentary jobs have increased 83% since 1950, and th... -
Meditation and visualization practices are used by millions of people worldwide to better their m... -
Cracking the Egg Conundrum Eggs are one of the most nutritious foods on the planet. Think about i... -
Enjoy That Daily Cup of Joe, Because it’s Actually Good for You! Coffee is one of the most popula... -
How Much You Need, Where to Find Them and Why They are Important Omega-3 fatty acids are nutrient... -
Pumpkin-flavored coffees and pumpkin-spiced baked goods slathered in cream cheese frosting may be...
